Your Inner Champion has a sacred task—and that is to encourage and entice us to take the steps and the risks necessary for us to become the woman and mom we want to be.

YOUR INNER CHAMPION IS…

As you can imagine, she is loving, she is compassionate, she is unshakable.

Your Inner Champion embodies your Wisdom, Compassion, Certainty & Clarity, and Courage.

Wisdom

Your Inner Champion has access to all the wisdom that ever was. She has been there and back again and has the experience to keep you pointed and on purpose.

Compassion

Your Inner Champion loves you completely and unconditionally (yes, you heard me right). No matter what happens, she holds you tenderly with gentleness, compassion and infinite patience.

Certainty & Clarity

Your Inner Champion believes in you completely. She is always grounded and can quickly see what is needed and how best to move forward.

Courage

Your Inner Champion is relentless even in the face of fear in her pursuit of the very best for you. Your Inner Champion’s will is unshakable and her dedication is unwavering.

THE INNER WORKINGS

I take a lot of concepts on faith because the work for me or because they feel to be true to me.  And scientifically, when we listen to this Inner Champion, our brains are flooded with dopamine and serotonin – chemicals that immediately enhance our brains learning center – allowing us to think more quickly, creatively and solve problems better by seeing and creating new ways of doing things.  If we condition ourselves to listen to this voice, our brain runs and functions much better, studies have shown over 30-40% better!

I have found my Inner Champion is not nearly as loud as my Inner Mean Girl, she doesn’t need to be.  She is like the woman who walks into a room and commands attention, purely by being who she is.

There is no need to shout, to distract, to draw attention to herself in a childlike manner.  She is quiet with authority.  She isn’t chatty, rather a few words of encouragement or merely a nudge, a gesture, inspiration, or an impulse.

Your Inner Champion is all the beautiful, supportive, qualities that call forth your inner wisdom.

HOW WILL I KNOW HER?

She is your:

Serenity

Source

Gentleness

Courage

Awareness

Life force

Patience

Integrity

And so much more….

She speaks to you through:

Impulses

Delight

Contemplation

Inspiration

Curiosity

Playfulness

And so much more…

She asks you these types of questions:

What can I learn from this?

What else do I need to know to make an informed decision?

How can I make this possible for me?

How can I make this work?

I wonder how I can do this?

And so much more…

A PRACTICE FOR YOU

Here is an easy practice for you to connect with your Inner Champion:

Think about something that happened to you recently that upset you or didn’t go the way you wanted.  How would your Inner Champion speak and encourage you?  Keep in mind all the qualities she holds: she is loving, compassionate, kind, wise, certain and courageous.  Now write down what she says to you and when you are done writing read it aloud to yourself.

Your Inner Champion allows you to expand, to get out of your comfort zone and to think of new possibilities.

All the Wisdom in the World