Design Your Life to Ensure Me Time
Most moms feel as if there is too much to do every day and not enough time to do it. Oh how I’ve been there! (And still visit from time to time) But I’m here to tell you there’s a better way! If you feel like life has gotten away from you and it’s leaving you feeling...
What You’ve Suspected All Along
Life often seems to come at us in one long big rush. Between kids, a home, a husband, volunteering, working, outside interests, friends, family (and this is just the tip of the iceberg), it is astonishing what a mama can “do”. But is it really working for you? just...
The Unhealthy Practices of Motherhood
The world around us has cultivated a lot of unhealthy assumptions of what it means to be a mom. How we “should” act, think, feel, and conduct ourselves as women and as mothers. HARMFUL ASSUMPTIONS ACCEPTED AS TRUTH I didn’t wake up today thinking to myself “Gee, I...
The Gift of a Lifetime
I am feeling very wistful, especially as summer is winding down, the new school year is right around the corner, and my daughter is turning double-digits this year. CREATING OPPORTUNITIES As I watch her develop each day into this magical, magnificent creature—there...
Dancing on the Edge of Burnout
We are mothers, partners, bosses, employees, colleagues, daughters, sisters, best friends, clients, mentors, and caretakers to everyone. And as a result, we can get caught up in the endless demands heaped upon us day after day. YOUR EDGE When you focus on being all...
INSPIRED BY…
My main hesitation was being vulnerable and having to really acknowledge I wasn’t supermom and even scarier… that it was ok. I am now more confident in what I am modeling for my daughter. I would absolutely recommend Karen to anyone who is feeling stagnant.”
-DM
I always felt more focused and uplifted after our sessions. She is incredibly warm and insightful and non-judgmental which creates a space for growth. Because Karen will gently push you to work on what you desire and offer new perspectives. Karen provided direction to my ever-changing focus.”
-Beth
It was nice to have someone in my corner who was very supportive and helped me envision my next steps in creative ways. It was important to have someone who kept pushing me to work through stuff, keeping me accountable with processing my ideas and moving forward.”
-Lauren
Latest Blog
Design Your Life to Ensure Me Time
Most moms feel as if there is too much to do every day and not enough time to do it. Oh how I’ve been there! (And still visit from time to time) But I’m here to tell you there’s a better way! If you feel like life has gotten away from you and it’s leaving you feeling...
What You’ve Suspected All Along
Life often seems to come at us in one long big rush. Between kids, a home, a husband, volunteering, working, outside interests, friends, family (and this is just the tip of the iceberg), it is astonishing what a mama can “do”. But is it really working for you? just...
The Unhealthy Practices of Motherhood
The world around us has cultivated a lot of unhealthy assumptions of what it means to be a mom. How we “should” act, think, feel, and conduct ourselves as women and as mothers. HARMFUL ASSUMPTIONS ACCEPTED AS TRUTH I didn’t wake up today thinking to myself “Gee, I...