Your Inner Champion has a sacred task—and that is to encourage and entice us to take the steps and the risks necessary for us to become the woman and mom we want to be. YOUR INNER CHAMPION IS... As you can imagine, she is loving, she is compassionate, she is...read more
Knowing where you shine can put you on the right path towards personal growth and development. THE SOURCE OF YOUR TALENT Your strengths, gifts and talents are the things you do well and perhaps even better than most. They are where the source of your talent lies. They...read more
“You need boundaries” she said, “You really need stronger boundaries” I heard, “When are you going to set some boundaries?”, he asked. BUT I DON’T WANT TO BE A BI*%# Ummm, I don’t think so, I thought to myself. If I have to ‘institute’ boundaries, that means I’ll...read more
Many of us go through periods in our life when we feel “less than” or we feel inherently flawed at some deep fundamental level. THE WRONG KIND OF SAFE As you may know, these types of messages are coming through loud and clear—being broadcast by your Inner Mean Girl...read more
I recently read a book about friendship. We all have friends at different levels and they range from mere acquaintances to the people you trust to hold your deepest thoughts, hopes and dreams. MULTIPLE BEST FRIENDS My biggest take away is that all these friends...read more
“I can’t think of anyone who I would trust more with such intimate knowledge.
My main hesitation was being vulnerable and having to really acknowledge I wasn’t supermom and even scarier… that it was ok. I am now more confident in what I am modeling for my daughter. I would absolutely recommend Karen to anyone who is feeling stagnant.”
“Having Karen as a coach was positive and beneficial.
I always felt more focused and uplifted after our sessions. She is incredibly warm and insightful and non-judgmental which creates a space for growth. Because Karen will gently push you to work on what you desire and offer new perspectives. Karen provided direction to my ever-changing focus.”
“Karen is an incredibly supportive, warm and genuine person.
It was nice to have someone in my corner who was very supportive and helped me envision my next steps in creative ways. It was important to have someone who kept pushing me to work through stuff, keeping me accountable with processing my ideas and moving forward.”