Your Je Ne Sais Quio

Your Je Ne Sais Quio

Knowing where you shine can put you on the right path towards personal growth and development. THE SOURCE OF YOUR TALENT Your strengths, gifts and talents are the things you do well and perhaps even better than most. They are where the source of your talent lies. They...
Protect What’s Important

Protect What’s Important

“You need boundaries” she said, “You really need stronger boundaries” I heard, “When are you going to set some boundaries?”, he asked. BUT I DON’T WANT TO BE A BI*%# Ummm, I don’t think so, I thought to myself.  If I have to ‘institute’ boundaries, that means I’ll...
The Ultimate Showdown

The Ultimate Showdown

Many of us go through periods in our life when we feel “less than” or we feel inherently flawed at some deep fundamental level. THE WRONG KIND OF SAFE As you may know, these types of messages are coming through loud and clear—being broadcast by your Inner Mean Girl...
50 Shades of Friends

50 Shades of Friends

I recently read a book about friendship.  We all have friends at different levels and they range from mere acquaintances to the people you trust to hold your deepest thoughts, hopes and dreams.  MULTIPLE BEST FRIENDS My biggest take away is that all these friends...
Give Yourself a Timeout

Give Yourself a Timeout

What happens when you allow yourself to sit in the quiet, to sit in the stillness? MY MOST POWERFUL TOOL This is truly one of my most powerful tools when it comes to choosing how I spend my time and where I focus my energies.  Yet when I am wrapped up in all the...
It’s Time to Pull the Plug

It’s Time to Pull the Plug

The alarm goes off and you hit the snooze button AGAIN, you drag yourself out of bed only to be triggered into assault mode as now the rest of the morning is spent in a huge rush in order to get everyone out the door, intact. BEHIND THE EXHAUSTION Although you may...